Hello! Welcome to my private meditation space.
Are you in need of some deep rest?
Deep Rest Meditations are the perfect way for you to receive nourishment, stillness and support that brings deep rest and balance to your Body.
Each session includes space for you to share your “why”, an intuitively guided meditation just for you, and time after for checking-in. One and a half hours of deep relaxation, rest and rejuvenation.
It’s the perfect combination to “fill your cup” so you have the energy to move through your week feeling clear and empowered.
The intention of each session is for you to leave the meditation feeling lighter, with a renewed sense of Self and a deeper intuitive connection with your Body.
With Love, Jane xx
Your health and wellbeing is priority number one.
Create balance in your Body and Life through meditation and intuitive living.
Online appointments are available. Call: 0422 597 857. Email: jane@soundsofselflove.com
Give yourself time to be still.
Through meditation, we have the freedom to connect with our Body, deepen into Self-Love and live life embodied in our Truth.
To lean in from a place of gentleness and compassion, giving our Body permission to be still and relaxed. From this place of stillness, meditation opens up communication pathways with our Body’s innate wisdom, giving us space to let go of stress, align with our creativity and passion, and listen to our wise inner voice.
This in turn cultivates Self-Awareness, which empowers us to make conscious choices that inspire positive love-filled change from the inside out. Change that is aligned with the Truth of who we are; with our Soul’s passions, desires and purpose.
I truly believe we all have the power to create change from the inside out and meditation is a wonderful way to support this.
Benefits of Meditation
Lowers stress levels and improves quality of sleep.
Creates space for intuition and clarity to arise.
Empowers you to live in the present moment.
Cultivates Self-Awareness.
Supports a healthy loving relationship with your Body.
Creates a sense of relaxation throughout your whole Body.
Supports a healthy immune system.
Helps to lessen the effects of depression and anxiety.
Improves memory, attention and concentration.
I always find Jane’s meditation so completely immersive and healing! The way she leads me through each stage of the meditation feels almost as if my body is simply in sync with her guidance and I don’t need to actively listen to be guided! They are truly magical.
Jane is amazing. I cannot believe all I have gained from Jane’s meditation sessions. They allowed me to stop, be present and become aware of what my body needs. I would recommend Jane to anyone.
Jane creates such a beautiful, warm, inviting space that allows for me to hand over trust and be led into a restful and healing state of meditation.
Jane’s meditations are the best I’ve ever done. It was amazing to be in a room of people who all felt it was important to take time out. Jane is the most beautiful facilitator and I always walked away feeling very loved, connected and grounded.
Nourish your body through meditation.
Create balance in your Body and Life through meditation and intuitive living.
Online appointments are available. Call: 0422 597 857. Email: jane@soundsofselflove.com
A little Self-Care reminder …
When we ignore our Body’s needs, it can leave us feeling stressed, depleted, angry and unsatisfied. It can compromise our immune system and keep us on the “putting everyone else first” cycle.
Essentially, we are running on empty which blocks our joy, pleasure, our creative flow and intuition.
This is why it’s so important to make yourself a priority. To fill your cup first. To live life intuitively through your Body’s wisdom.
This is why I offer personalised guided meditations.
To give you space to reconnect with your Body. To breathe. To receive. To relax. To restore your energy and soothe your nervous system.
When you give yourself space for stillness and connection, it allows you to be more present in your day. Grounded in your Body. Connected to your creative and intuitive flow. With a deep connection to your Truth and Purpose.
And it cultivates self-awareness so you make conscious choices that honour your Body, your Truth and all the roles you play in life.