Hello! I’m Jane, the creator of BodyMastery, meditation teacher, self-love energy healer and mentor, and mum of 2 boys.
As a qualified meditation teacher, and having over 16 years of experience as an energy practitioner, I’ve worked with different forms of meditation and energy healing (including Reiki).
Over the years, as I’ve journeyed deep within to heal mental illness, deepen into Self-Love and reclaim my body, I have developed my own style of energy healing and meditation that brings deep self-loving connection to our Bodies.
It is my passion and purpose to help others deepen into Self-Love, connect with the Truth of who they are, cultivate a loving compassionate relationship with their Body, and live their life intuitively in their unique BodyMastery and Soul-Truth.
Through the philosophy of BodyMastery, meditation and energy healing, I believe we have to power to create positive love-filled change from the inside out. We have the power to live our lives thriving in our authentic Truth and potential.
I offer my private services at my Self-Love Healing Studio in Kiama and offer group classes and mini-retreats at Emergence Yoga Kiama. I’m also available for retreats and private group sessions for you and your friends.
With Love
Jane xx
My “Why”
These are my boys. Ethan and Aiden. Now 13 and 18 (2022).
They are my biggest “Why”.
Why I chose not to give up. On me. On life. On BodyMastery.
You see, I am a survivor of mental illness and sexual trauma. I know that is some raw Truth right there, but this is me. I speak from my Soul-Truth and am transparent in sharing my journey.
I believe when we share our Truth, we liberate others to do the same.
My healing journey hasn’t been easy. But through the darkness, I found so much Light.
In the darkness, I found me, my power and my purpose.
And that is to live in BodyMastery. And to support others to do the same.
BodyMastery is helping us to compassionately reconnect with our Soul-Truth through our Body. It’s helping us to reclaim our energy and to live empowered in Self-Love. It’s helping us to evolve through Love, Compassion and Grace.
Personally, this way of being has changed my inner and outer worlds. And, it has created a whole new world for my boys and the generations to come.
My Soul-Purpose in life is to help you awaken your unique BodyMastery. To help you deepen into Self-Love and live life intuitively; helping you to create a whole new way of being that is aligned with your Truth.
Everything I offer through BodyMastery will hold sacred space for you, as you lean in and meet yourself and Body with Compassion.
And just to let you know, I’m not a salesperson and will not try to “convince” you to work with me or join my online community.
I wholeheartedly believe in honouring our Energy and making choices that are aligned with our Soul-Truth.
I simply invite you to feel into your Body and ask yourself this question “Is BodyMastery my Soul-Truth?” If “Yes”, then check out my mentoring and meditation services. If “No”, trust you will find exactly what you need to support your “journey”.
Always honour your Body and your Truth.
Jane xx
I found Jane and BodyMastery Online Community at a time when I was ready to make some changes. The mentoring, support and care Jane provides have had an immeasurable effect on my mental health.
Jane’s openness and honesty with sharing has given me permission to share as well.
I always find Jane’s meditation practices so completely immersive and healing! The way she leads us through each stage of the meditation feels almost as if my body is simply in sync with her guidance and I don’t need to actively listen to be guided! They are truly magical. And I love that I can join the session live or listen to the recordings.
After only a short time working with Jane, I feel like a different person. Through BodyMastery Mentoring, Jane helped me open up and see my true self, learn that I need to support myself from the inside first and be far kinder to me. And I never thought I would say it but I can actually meditate – from not sitting still to being at peace with my whole body.
I feel so deeply grateful I met Jane during several sister-sharing circles. During the 3 months we spent together in a tantric course, I became more and more fascinated by the love, compassion and grace she radiates! I started receiving BodyMastery online healing sessions with Jane. Even from the other side of the world, deep within my heart and soul, I felt so seen, so held, so deeply touched by our calls! she gave me her wisdom and her love, she encouraged and empowered me to be able to literally feel the energy flowing through my own hands!!!
Jane allowed me to feel safe and supported throughout our mentoring sessions. She was always gentle, and genuine and was attuned to what I needed on all levels – physically, emotionally, mentally and spiritually.
I can honestly say I would not be where I am today without her guidance, support, understanding and attention.
Dropping a little deeper into my journey
I was living my life with a very negative internal environment. Self-Sabotage. Depression. Anxiety. Self-Abuse. Binge eating. Irrational Fear. Disassociation from my Body. Avoidance. Negative self-image. Numbness. Negative thinking. Hyper-vigilance. Self-hatred.
I wasn’t aware of just how toxic my inner world was until I started my “journey” back in 2006 when I left my then-husband.
This life-changing choice opened me up to a conscious journey toward finding myself, healing mental illness (PTSD) and sexual trauma, reclaiming my Body, deepening into Self-Love and everything in between.
Since then, I’ve studied yoga, meditation, energetic healing, spiritual practices and personal training. I worked with energy healers, gurus, feminine empowerment teachers, sexual embodiment leaders and psychologists to support my healing.
I made choices to create beauty within; to love myself and treat myself with kindness; to create nourishing self-care habits and live life from my Soul-Truth in all I do.
These choices were greatly supported by another life-changing moment in 2012.
I realised I was avoiding my Body and my shadow Self through spiritual practices. This was a BIG wake-up call and blessing.
The message was clear. “Stop trying to attain spiritual mastery. You need to learn how to live life in your human body.”
This was when I first spoke the words “BodyMastery” and knew I had found my path. I let go of trying to attain spiritual mastery and started receiving the essence of BodyMastery.
I now see how all my life experiences (yes, even the “bad”) have attributed to me personally cultivating BodyMastery, and developing BodyMastery as a modality. I am truly grateful that my life’s journey has led me to this moment of offering BodyMastery to you. Because holding sacred space for others to help them awaken their unique BodyMastery makes my Heart sing.
So, that’s me and my story. Thank you for taking the time to read my words. I truly hope they have inspired you to lean in and connect with your Body and Truth.
Through my sharing, it is my intention to remind others that we all have the power to create change from within. That our Bodies are a portal into the Truth of who we are. And that deepening into Self-Love and changing a negative-shame-filled-self-criticising-internal-world into a place of love, compassion, acceptance and empowered living is possible.
I know this to be true because I have created – and continue to create – this change, and am deeply honoured to be supporting others to do the same.
With Love
Jane xx
“The power to create change is within you.”
