Hi there!
Give yourself time away from the busyness, stress and binds of life.
Offering you a space of stillness, connection and nourishment.
A space to restore your energy and bring balance to your nervous system.
Be guided in a gentle meditation that is designed to deeply relax your whole Body, cultivate presence and self-awareness, plus support a positive love-filled internal environment.
Leave the meditation feeling rejuvenated with a renewed sense of Self and a deeper intuitive connection with your Body.
Jane xx
Deep Rest and Stillness
If you’d like me to hold a meditation for you and your friends, please contact me on 0422 597 857.
Please note. You will be added to my BodyMastery email list so you can receive a meditation welcome email plus updates and inspirations. If you have any questions, please feel free to call me on 0422 597 857.
I always find Jane’s meditation so completely immersive and healing! The way she leads me through each stage of the meditation feels almost as if my body is simply in sync with her guidance and I don’t need to actively listen to be guided! They are truly magical.
Jane is amazing. I cannot believe all I have gained from Jane’s meditation sessions. They allowed me to stop, be present and become aware of what my body needs. I would recommend Jane to anyone.
Jane’s meditations are the best I’ve ever done. It was amazing to be in a room of people who all felt it was important to take time out. Jane is the most beautiful facilitator and I always walked away feeling very loved, connected and grounded.
A little reminder
Your health and wellbeing is priority number one. You must fill your cup first. When we ignore our Body’s needs, it can leave us feeling stressed, depleted, angry, unsatisfied, and can lead to illness.
So, if you feel yourself saying “YES” to this meditation class, but then your mind starts guilt-tripping you, remember that YOU are a priority and most likely need this space – just for you.
Give yourself this time to rest, rejuvenate and love your body.
Jane is passionate about helping others deepen into Self-Love, connect with the Truth of who they are and cultivate a loving compassionate relationship with their Body.
She is a qualified meditation teacher and has over 16 years of experience working as an energy practitioner, self-love mentor and meditation guide.
Jane loves guiding people in meditation because she knows the power it has to offer us.
“Meditation is a wonderful diverse portal that offers us an opportunity to turn our awareness inward, toward ourselves. To lean in from a place of gentleness and compassion, giving our Body permission to be still and relaxed.
From this place of stillness, meditation opens communication pathways with our Body’s innate wisdom, giving us space to let go of stress and listen to our Body’s wise inner voice; our Soul-truth.
In this space, we find the freedom to connect with our Body, deepen into Self-Love and live life embodied in our Truth.”
Jane’s Relax Meditation classes give you time away from the busyness, stress and binds of life. They offer you a space of stillness, connection and nourishment. A space to restore your energy and bring balance to your nervous system.
PS If you’d like to know more about me and my story, click here.